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Training Scheduleswm20172019-01-24T20:55:42+00:00
Seals Black
| Day | Location | Type | Time | Duration |
|---|
| Monday | Rhosnesni High School | Swimming | 17:00 | 0:45 |
| Wednesday | Zoom | Land Training | 18:00 | 1:00 |
| Sunday | Wrexham Waterworld | Swimming | 16:00 | 0:30 |
Seals Red
| Day | Location | Type | Time | Duration |
|---|
| Wednesday | Zoom | Land Training | 18:00 | 1:00 |
| Friday | Rhosnesni High School | Swimming | 17:00 | 0:45 |
| Sunday | Wrexham Waterworld | Swimming | 16:00 | 0:30 |
Sharks Black
| Day | Location | Type | Time | Duration |
|---|
| Monday | Rhosnesni High School | Swimming | 18:00 | 0:45 |
| Wednesday | Zoom | Land Training | 18:00 | 1:00 |
| Sunday | Wrexham Waterworld | Swimming | 16:45 | 0:45 |
Sharks Red
| Day | Location | Type | Time | Duration |
|---|
| Wednesday | Zoom | Land Training | 18:00 | 1:00 |
| Friday | Rhosnesni High School | Swimming | 18:00 | 0:45 |
| Sunday | Wrexham Waterworld | Swimming | 16:45 | 0:45 |
Development
| Day | Location | Type | Time | Duration |
|---|
| Wednesday | Zoom | Land Training | 18:00 | 1:00 |
| Friday | Rhosnesni High School | Swimming | 19:00 | 1:00 |
| Sunday | Wrexham Waterworld | Swimming | 07:30 | 1:00 |
Development Plus
| Day | Location | Type | Time | Duration |
|---|
| Monday | Rhosnesni High School | Swimming | 19:00 | 1:00 |
| Wednesday | Zoom | Land Training | 18:00 | 1:00 |
| Sunday | Wrexham Waterworld | Swimming | 07:30 | 1:00 |
Bronze
| Day | Location | Type | Time | Duration |
|---|
| Tuesday | Rhosnesni High School | Swimming | 19:45 | 1:15 |
| Wednesday | Zoom | Land Training | 18:00 | 1:00 |
| Friday | Zoom | Land Training | 18:00 | 1:00 |
| Saturday | Wrexham Waterworld | Swimming | 07:30 | 1:15 |
| Sunday | Wrexham Waterworld | Swimming | 17:45 | 1:00 |
Bronze Plus
| Day | Location | Type | Time | Duration |
|---|
| Tuesday | Rhosnesni High School | Swimming | 19:45 | 1:15 |
| Wednesday | Zoom | Land Training | 18:00 | 1:00 |
| Thursday | Rhosnesni High School | Swimming | 18:45 | 1:15 |
| Friday | Zoom | Land Training | 18:00 | 1:00 |
| Saturday | Wrexham Waterworld | Swimming | 07:30 | 1:15 |
| Sunday | Wrexham Waterworld | Swimming | 17:45 | 1:00 |
National Junior Age-Group
| Day | Location | Type | Time | Duration |
|---|
| Monday | Zoom | Land Training | 18:00 | 1:00 |
| Tuesday | Wrexham Waterworld | Swimming | 05:15 | 1:45 |
| Wednesday | Zoom | Land Training | 18:00 | 1:00 |
| Thursday | Wrexham Waterworld | Swimming | 05:15 | 1:45 |
| Thursday | Rhosnesni High School | Swimming | 17:00 | 1:30 |
| Friday | Zoom | Land Training | 18:00 | 1:00 |
| Saturday | Wrexham Waterworld | Swimming | 06:00 | 1:15 |
| Saturday | Plas Coch | Land Training | 10:30 | 1:30 |
Age-Group
| Day | Location | Type | Time | Duration |
|---|
| Monday | Zoom | Land Training | 18:00 | 1:00 |
| Tuesday | Wrexham Waterworld | Swimming | 05:15 | 1:45 |
| Wednesday | Zoom | Land Training | 18:00 | 1:00 |
| Thursday | Wrexham Waterworld | Swimming | 05:15 | 1:45 |
| Friday | Zoom | Land Training | 18:00 | 1:00 |
| Saturday | Wrexham Waterworld | Swimming | 06:00 | 1:15 |
| Saturday | Plas Coch | Land Training | 10:30 | 1:30 |
National Development
| Day | Location | Type | Time | Duration |
|---|
| Monday | Wrexham Waterworld | Swimming | 05:15 | 1:45 |
| Monday | Zoom | Land Training | 18:00 | 1:00 |
| Tuesday | Wrexham Waterworld | Swimming | 18:00 | 1:30 |
| Wednesday | Wrexham Waterworld | Swimming | 05:15 | 1:45 |
| Wednesday | Zoom | Land Training | 18:00 | 1:00 |
| Friday | Wrexham Waterworld | Swimming | 05:15 | 1:45 |
| Friday | Zoom | Land Training | 18:00 | 1:00 |
| Saturday | Plas Coch | Land Training | 10:30 | 1:30 |
National Performance
| Day | Location | Type | Time | Duration |
|---|
| Monday | Wrexham Waterworld | Swimming | 05:15 | 1:45 |
| Monday | Zoom | Land Training | 18:00 | 1:00 |
| Tuesday | Wrexham Waterworld | Swimming | 18:00 | 1:30 |
| Wednesday | Wrexham Waterworld | Swimming | 05:15 | 1:45 |
| Wednesday | Zoom | Land Training | 18:00 | 1:00 |
| Friday | Wrexham Waterworld | Swimming | 05:15 | 1:45 |
| Friday | Zoom | Land Training | 18:00 | 1:00 |
| Saturday | Plas Coch | Land Training | 10:30 | 1:30 |
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